A recent study is showing that people who get less than 7 hours of sleep a night are more likely to contract a cold than those who get 7 or more hours of sleep. After hearing about this study, I started to realize that we really are a busy society, a society of doers, as we now not only avoiding food preparation to save time but also do not rest enough. Let's start a revolution and take care of ourselves by allowing the time we really need to nourish our body.
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